If I gain muscle mass I gain weight
If your goal is to gain muscle without gaining weight, you should consume one gram of protein per day per gram of body mass. Take out the calculator At OneHowTo we discover foods for you. Weightlifting. Strength exercise such as weight lifting is another of the most important points for a person with diabetes to develop muscles. However, when we want to gain muscle mass, the eternal doubt always arises as to whether we should do more repetitions or take on more weight. It all depends on our objectives. Having a good muscle mass is essential to correctly execute the movements required on a daily basis. If you don't believe me, wait until a little more years pass and you will realize how much it is. that I'm talking to you. Next we are going to talk about what should be taken into account when training if,